Acupressure
is one popular form of alternative medicine with the same principles as
acupuncture. The basis is the belief on concept of life energy flowing through
“medians” in the body. Currently, it is popular among its growing adherents,
and acupressure techniques are also growing in variety.
Techniques
In acupressure techniques, various techniques are used in the treatment. This includes
pressing, rubbing, gentle stretching, rolling, chafing, kneading wiping and
grasping. This also includes several corrective exercises
The
techniques consists of varying levels of pressure in use, most often starting
by applying light pressure and gradually working deeper. The practitioner can
focus on either of the pressure or energy on a specific point (or series of
points) in the body of the patient, depending on the patient’s chief complaint.
Hand points
After
the point has been located and the fingers are positioned right on the spot,
the practitioner gradually leans on his weight to wards the point to apply
pressure. This reduces strain when the weight of the practitioner is used to
apply the pressure.
The
pressure is then directed perpendicularly to the surface. This is held for some
minutes until a regular pulse or until the sores of the muscle area decreases.
This is finished off with a soothing touch.
.
Light Touch
In
terms of therapeutics, light touch is regarded as more effective in treating
acute conditions while the deeper touch is considered better for chronic
conditions. Deep touch is believed to have an intense sensation, the
application should be considered within the client’s tolerance of discomfort.
The
temptation is to massage or rub the entire area, it is best to hold the point
steadily with direct finger pressure.
Rule of thumb
The
basic rule of thumb for practitioners is to apply slow and firm pressure at a
90 degrees angle from the surface of the skin. If the skin is pulled, then the
angle of the pressure is not correct. After which, the practitioner should direct
the pressure into the center of the part of the body that is being worked on.
It
is important to apply and release the finger pressure gradually. This allows
the tissues enough time to respond, which promotes healing. The practitioner’s
concentration when moving his fingers slowly into and out of the point makes
the treatment more effective.
Feeling the pulse
After
the repeated acupressure session using different degrees of pressure, the pulse
begins to appear on the point. This pulsation is good because it means that
circulation has increased. If the pulse is yet very faint or throbbing, have
the point held for longer times until the pulse balances.
For
the practitioner, if the hands get tired slowly withdraw the pressure from the
point, gently shake out yo9ur hand, and couple this some few deep breaths. When
you’re ready, go back to the point and gradually apply pressure until you reach
the depth where it hurts good.
Press
directly onto the painful site and follow and stay with it until you feel a
clear, regular pulse or until the pain decreases, confirmed by your client. acupressure techniques can be learned.
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